Lifting Weights to Lose Weight? – MSN Health

Have you ever wondered if lifting weights or cardiovascular exercise burns more calories?  This is a great article on losing weight and exercise!

My belief coming from a holistic perspective, for optimal energy flow and well being you need a program which includes stretching (so important), strengthening through weight bearing exercise (to promote not only strength but muscular BALANCE), AND cardiovascular exercise.   Though not mentioned in this article, a big KEY to to well being and life long health is MAKE IT FUN!! Do what you enjoy.  Find activities that get you moving that you ENJOY!

Lifting Weights to Lose Weight? – MSN Health & Fitness – Fitness

Warmly,

Debby