Emotional Wellness, Stress, & Health
ByFor many the holidays is a time for joy, family, and love. A time for special family gatherings, giving gifts out of love, and the joy of togetherness. It is for many also a time of religious and spiritual celebration.
For others, the holidays can also be a source of stress: financial, emotional, physical (weight gain/inactivity, etc.), relationships, etc. I thought it was a great time to share about emotional wellness, stress, and health during the holidays.
I remember reading a statistic once that said December is the month with the highest number of suicides. Further, it has been my professional experience (when Life Coaching) and from what I’ve heard from Psychotherapists and Doctors that it is also during this time that their business picks up.
This article written by Marcelle Pick, Women To Women discusses holiday stress on women. So for anyone whom might be feeling the stress of the holidays, I wanted to reach out and share this article and a resource that I personally refer to often on womens’ health.
Sending you joyous, relaxing, and loving times during the holidays!
Warmly,
Debby
