Mehmet Oz, M.D.: It’s All in How You See It: The Resolution Revolution
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I love Dr. Oz! Hmmm….his take on new years resolutions (hint: he likes them), but tune in to see his three resolutions he recommends for health related to sleep, sex, and food. :>
Mehmet Oz, M.D.: It’s All in How You See It: The Resolution Revolution
Personally, I share his sentiment about embracing new year’s resolutions. It’s a great opportunity to take a gander at looking at your overall happiness in life and with this clarity to consider how you would like to make conscious choices to live your best life!!
I wish you much joy, peace, love, and prosperity in 2010!
Warmly,
Debby
Emotional Wellness, Stress, & Health
Posted by: | CommentsFor many the holidays is a time for joy, family, and love. A time for special family gatherings, giving gifts out of love, and the joy of togetherness. It is for many also a time of religious and spiritual celebration.
For others, the holidays can also be a source of stress: financial, emotional, physical (weight gain/inactivity, etc.), relationships, etc. I thought it was a great time to share about emotional wellness, stress, and health during the holidays.
I remember reading a statistic once that said December is the month with the highest number of suicides. Further, it has been my professional experience (when Life Coaching) and from what I’ve heard from Psychotherapists and Doctors that it is also during this time that their business picks up.
This article written by Marcelle Pick, Women To Women discusses holiday stress on women. So for anyone whom might be feeling the stress of the holidays, I wanted to reach out and share this article and a resource that I personally refer to often on womens’ health.
Sending you joyous, relaxing, and loving times during the holidays!
Warmly,
Debby
